private yoga for you

Your personalized yoga session in YogaSonia home studio in Truth or Consequences, NM. Your sessions will be crafted lovingly for you and your yoga journey, based on your needs and desired focus.

 

SUP yoga on Elephant Butte Lake

Enhance the already awesome benefits of yoga with fabulous views, the relaxing sounds of water, and the challenge of deep core stabilization.  It's a fun, challenging, and soothing way spend time on the beautiful lake while visiting the area. No experience necessary. Laughter is likely and you might get wet!

YogaSonia at your special event

Weddings, birthdays(kids or adults), family reunions, business conventions..........  Yoga is a fun and connective way to bring people together at any special occasion or event. It can also help relieve some of the stresses that build leading up to events, and set a calm and joyful tone within the group. YogaSonia will travel to your location and provide a session tailored to the group in ability level and theme.

Yoga for equestrians

The mindfulness, finite movements, balance, stability, and calm strength required for skillful riding and connecting with your horse are the emphasis of these YogaSonia sessions. These are a fabulous offering at your barn/riding school. contact me for more info.

-CREATIVE FLOW- Art and Yoga Retreat in the desert of NewMexico

  • Immerse in the serenity of the desert, healing waters, and guided explorations of Yoga and Art.
  • March 4th-10th, 2018. Elephant Butte Lake, NM
  • Facilitated by YogaSonia and Souheir Rawlings of Art and Soul

prenatal yoga / birthing from within

Prenatal yoga sessions are designed to safely strengthen, balance, ground, and align your body, mind, and heart during this miraculous phase of your womanhood. Take time to nurture yourself deeply and connect with your child growing within.

Deep in my heart, I believe that Yoga can profoundly benefit each and every one of us, and that our yoga practice can be applied to enhance absolutely every aspect of our lives. Yes, you included....

Besides being a platform to promote and inform you of YogaSonia offerings, it is my intent for this site to be alive via the blog section; a place to share  and connect from the heart, and to inspire themes for applying yoga to our lives off the mat.

 

 

 

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find out more

Connect with me to learn more about YogaSonia offerings or to inquire about availability.....

CALL 760-574-8644

EMAIL yogasonia@outlook.com

FIND ME ON FACEBOOK AS yogasoniadalessi